music machinery, verbal wizardry

Tuesday, October 09, 2007

i made dinner last night

Two green peppers, cut in half and roasted at 350 until tender

1 red pepper chopped
½ onion chopped
½ tube Vegetarian sausage
3 cloves pressed garlic
4 okra, chopped

Cayenne pepper
Salt
Black pepper
Cumin

Cook ingredients until tender and sausage is firm
Spoon mixture into bell peppers and put back in oven at 350 for 5 minutes or so

Top with chipotle cheddar cheese and broil until melted

1 can butter beans
½ cup of green onions
2 cloves pressed garlic
Salt
Black pepper

Put it in a pan and heat it up!

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